You Need Vision Before Resolution

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What is the vision that your resolution supports? For many, January 1st is when people in many Western countries reflect on their lives and make “resolutions” for the next year. For most, January 2nd is the first of many days in that year where the new resolutions are not kept. That is because too often your resolution lives alone in the world, only slightly tied to a vision of your future, and rarely revisited. In mental health and medical fields, when you seek the assistance of a pro, the pro will write a “treatment plan”, usually with your input, with specific and measurable…

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My Fitbit and the Quest for Health

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My husband and I have an ongoing argument on the nature of gift giving. He thinks gifts should be a surprise, and I think that surprise is far less important than giving people something they really, really want. This year for Christmas, he totally got it right. He got me a Fitbit HR Charge. Well, I’d asked for the gray band, and they only had purple, but I can live with that. Yes, I know. Body positivity and all that jazz. I don’t mind being overweight in and of itself. What I mind is how uncomfortable my body feels, the…

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Cheap Eats: Green Chile Chicken Soup

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#168716585 / gettyimages.com When my youngest son comes home and sees this recipe cooking in the crock pot, he literally squeals and jumps up and down. A little odd for a teenager, but I’ll take it. Fair warning, I cook this a little differently every time I make it, so, this will be more of a guideline than a recipe. All of the mandatory items in the recipe can be purchased at Aldi, and this recipe is also great for using leftover mashed and/or baked potatoes. The recipe is loosely based on the soup at a steakhouse I worked at…

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